Cedar City, UT
MAY 06-09 2027 COED EXPERIENCE
MAY 13-16 2027 FEMMES EXPERIENCE

BWR Utah Method

[ OVERVIEW ]

The Gravel Method BWR Cedar City Prep Camp is built for the unique demands of riding in Southern Utah—where high-desert terrain, sustained climbs, loose gravel, and elevation all play a role in how your day unfolds. This isn’t just about fitness. It’s about knowing how to manage effort at altitude, fuel in dry conditions, and stay efficient across long, variable terrain. Through guided rides, strategy sessions, and real-time application, you’ll learn exactly how to approach these conditions—so you can show up prepared and execute with confidence.

The Gravel Method Experience Details

Duration

4 days 3 nights

Meals, Lodging, Race Entry, Assos Jersey, Training Plan, Race Day Full Support, Access to Partner Deals, Amazing Swag

Included

06 May - 09 May 2027 Coed Experience

13 May - 16 May 2027 Femmes Experience

Next Dates

Pricing

$3400

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A group of people dining at a restaurant with various plates of partially eaten food, glasses of drinks, and utensils on a wooden table. 
[ HIGHLIGHTS ]

Endless high-desert roads, rolling elevation, and wide-open exposure—this is Belgian Waffle Ride Utah on its terms. Long climbs test patience, while loose gravel and shifting terrain demand control and awareness. At elevation, every effort is magnified, and the dry air forces you to stay ahead on fueling and hydration. This is a course that rewards discipline, efficiency, and smart decision-making from start to finish—where those who can manage the environment as well as the effort are the ones who rise to the top.

Ride Features

An all-inclusive, performance-driven experience designed to prepare you for the demands of Belgian Waffle Ride Utah—without the guesswork.
Train under expert coaching from Audra Adair, combining proven methods with real-world application on terrain that mirrors race conditions.
Dial in your fueling, pacing, equipment, and strategy through hands-on learning, chef-inspired meals, and guided rides.
Arrive at the start line confident, prepared, and fully supported—ready to execute your race plan.

Nutrition & Recovery

Ride with intention on terrain that prepares you for race-day demands, practicing pacing, handling, and decision-making in real time. Dial in your fueling strategy with guided support—learning how to hydrate, fuel, and manage energy so you stay strong from start to finish. Between sessions, prioritize recovery with built-in time, tools, and chef-inspired meals designed to help your body absorb the work and perform at its best.

Sightseeing & Culture

Ride and explore in the striking landscapes of Southern Utah, where red rock cliffs, alpine forests, and wide-open skies create a setting unlike anywhere else. From high-desert gravel roads to nearby adventures in places like Zion National Park and Cedar Breaks National Monument, the views are as rewarding as the ride.

Experience the charm of Cedar City, known for its welcoming community, local shops, and laid-back mountain-town feel. Whether it’s a post-ride coffee, a casual dinner, or simply soaking in the scenery, it’s the perfect place to unwind and enjoy the full camp experience.

Lodging

Shared Luxury Accommodation + Chef-Inspired Meals

Stay in a curated luxury Airbnb designed for comfort, connection, and recovery. Shared rooms offer a community-driven experience, while chef-inspired meals provide high-quality nutrition to fuel performance and elevate your overall camp experience.

Method Itinerary

Day ONE

Arrival in UT & Warm-Up Ride

Arrive on site, get checked into your lodging, and settle into camp. We’ll make sure your bike is built, your equipment is dialed, and you’re ready for the weekend ahead. The day wraps with a welcome gathering, camp overview, and chef-catered dinner so you can meet the group and get clear on what to expect.

Day Two

The Course Preview

Start the day with breakfast and a fueling briefing before heading out for a guided course familiarization ride. You’ll preview key sections of the course, learn important terrain features, and begin to understand how to pace and prepare for race day. Later, we’ll cover mechanical basics, bike setup, and practical skills to help you feel more confident and self-sufficient on gravel.

Day Three

The Course Mastery

This is where preparation becomes execution. You’ll put what you’ve learned into action during a race simulation ride focused on pacing, fueling, and race-day decision making. The afternoon includes recovery, strategy sessions, and deeper education around how to approach your event with a clear, confident plan.

Day Four

Rise and Spin

Ease into the final day with a relaxed morning spin to loosen the legs, reflect on the weekend, and enjoy the last miles together. Share coffee, stories, and final takeaways as the group comes together one last time. Wrap up with goodbyes, connections made, and a clear plan moving forward—leaving not just stronger, but more confident in how you train, fuel, and race.

[ the journey ]

Step to the start line as part of The Gravel Method experience—with guidance, structure, and a team behind you.

Inclusions

  • Personalized gravel-specific training plan

  • Course familiarization rides on BWR-style terrain

  • Guided rides with expert coaching and feedback

  • Pacing, fueling, and race strategy sessions

  • Hands-on mechanical clinics (tire pressure, setup, quick fixes)

  • Skills instruction for sand, corners, climbing, and descending

  • Chef-inspired meals designed for performance and recovery

  • Shared luxury Airbnb accommodations

  • Race entry to Belgian Waffle Ride Utah

  • Assos Premium ‘The Gravel Method’ Jersey

  • The Gravel Method alumni race-day experience + support

  • Small group environment for personalized attention

  • Recovery time and tools integrated throughout camp

Exclusions

  • Travel to and from Cedar City, Utah

  • Airport transportation and local travel outside of scheduled camp activities

  • Bike shipping, rental, or additional equipment needs

  • Optional lodging upgrades (private room, extended stay)

  • Recovery services and wellness add-ons (massage, IV therapy, etc.)

  • Personal nutrition products outside of provided meals and ride fuel

  • Alcoholic beverages and personal purchases

  • Travel insurance or trip protection

  • Mechanical parts replacement (tires, chains, components beyond basic support)

What You Leave With

  • A clear, personalized race-day plan—built around your pacing, fueling, and execution.

  • A dialed understanding of how to manage terrain, effort, and strategy for Belgian Waffle Ride Utah.

  • Confidence from having practiced it all—on the bike, in real conditions, before it counts.

  • And a repeatable system you can carry into every gravel race moving forward.

Your Coaches

Audra Adair is the founder of The Gravel Method and lead coach behind its immersive training camps. With over 20 years of coaching experience and a background in exercise physiology, she combines science-based training with real-world race execution. A seasoned endurance athlete and multiple gravel and MTB wins , Audra has spent decades refining what actually works on race day. Her approach is built to simplify the complexity of gravel racing—so athletes can train with purpose, fuel with confidence, and perform at their best.

At camp, Audra leads guided rides, teaches pacing and fueling strategy, runs hands-on education sessions, and works directly with athletes to dial in their individual race plans. From course familiarization to race-day execution, she is on-site throughout the experience—ensuring every athlete leaves with the tools, confidence, and clarity to perform at their best.

Audra Adair

Being on dirt is Carol’s happy place. As Audra’s right hand gal, she brings that happiness, energy and good vibes to The Gravel Method camps. As a former Xeterra (off road tri) Champion, Leadville Stage Race buckle finisher, and age group gravel and mountain bike competitor, she knows what it’s like to be dirty, tired and hungry.

Carol believes that along with challenging our bodies in sport, we need to also nurture them with good food and community. She loves making healthy, hearty, and delicious food that nourishes our souls as well as our bodies, and her goal is to make you feel nourished and supported inside and out. At camp, she’s got your back.

Carol Johnston

[ FAQ ]

Common Questions

  • We structure the camp so every athlete gets the right level of challenge and support. Riders are grouped by pace, experience, and goals, with multiple ride options and regroup points built into each session—so no one feels pushed beyond their ability or held back from their potential.

    Coaching is individualized within the group setting, with guidance on pacing, fueling, and technique tailored to where you are right now. Whether you’re newer to gravel or preparing to compete at a high level, you’ll be challenged appropriately, supported throughout, and able to fully benefit from the experience.

  • We understand that plans can change. If you need to cancel or adjust your camp registration, we offer flexible options depending on timing. Transfers to a future camp may be available, and partial credits can often be applied if changes are made in advance.

    Because race entries and accommodations are secured ahead of time, certain portions of the camp may be non-refundable. If your race plans change, we’ll do our best to help you pivot your experience so you can still benefit from the camp.

    We strongly recommend purchasing travel insurance to protect your investment. For full details, please refer to our cancellation policy or reach out directly—we’re here to help you find the best solution.

  • You’ll get communication emails leading up to camp that will help you pack, prep, and feel 100% ready.

  • You don’t need to arrive at peak fitness—but you should come prepared to ride multiple days in a row. Consistency matters more than intensity, so focus on building steady volume, comfort on the bike, and the ability to handle back-to-back riding days.

    Before camp, aim to include longer rides, some climbing or variable terrain, and begin practicing your fueling and hydration strategy. This will allow you to get more out of each session and fully apply what you’re learning.

    All athletes receive a structured, gravel-specific training plan leading into camp, so you’ll know exactly how to prepare. The goal is to arrive ready to learn, absorb the work, and take your performance to the next level.

  • Details coming soon

Related Methods

There are a number of Gravel Method Experiences available in a number of destinations.

View the full Method Calendar for details.

View Full Calendar