Hvolsvollur, iceland
July 19 - July 25 EXPERIENCE

The Rift Women’s Method

Step to the start line as part of The Gravel Method experience—with guidance, structure, and a team behind you.

Inclusions


  • The Rift Race Entry

  • Blue Lagoon Iceland Spa Afternoon

  • Personalized gravel-specific training plan leading up to event

  • Transportation from and to Keflavík International Airport (KEF)

  • Day Excursions

  • Shared luxury Airbnb accommodations

  • Course familiarization and skills pre rides on Rift course

  • Travel insurance protection

  • Chef-inspired meals designed for performance and recovery

  • Race Day Fuel from NeverSecond

  • Pacing, fueling, and race strategy sessions

  • Complete bike build and pack down

  • Full in-house professional mechanic services

  • Assos Premium ‘The Gravel Method’ Jersey

  • The Gravel Method alumni race-day experience + support

  • Small group environment for personalized attention

  • Hands-on mechanical clinics (tire pressure, setup, quick fixes)

  • Skills instruction for sand, corners, climbing, and descending

Exclusions

  • Travel to and from Iceland

  • Local travel outside of scheduled camp activities

  • Bike shipping, rental, or additional equipment needs

  • Optional lodging upgrades (private room, extended stay)

  • Alcoholic beverages

  • Mechanical parts replacement (tires, chains, components beyond basic support)

[ OVERVIEW ]

Spend a week riding, exploring, and getting race ready with us in Iceland. We’ll use the days leading into The Rift to get comfortable on volcanic gravel, practice pacing and fueling, and prepare for race day together. On July 24, put that preparation to work—with familiar faces on the start line and our crew supporting you along the way.

The Gravel Method Experience Details

Chef Inspired Meals, Lodging, Race Entry, Assos Jersey, Personal Training Plan, Nutrition Sent to You to practice prior to event, Race Day Full Support, Mechanical Support, Full Nutrition Plan and Race Day Plan, full week shuttle service, Access to Partner Deals, Amazing Swag

Included

Next Dates

July 19 - 25, 2027

Duration

7 days 7 nights

$4500 Shared Accomodations First 5 riders to register $4700 Last 5 riders to register Limit 10 riders

Pricing

⤷ Book Now
Contact Us 
[ HIGHLIGHTS ]

Volcanic gravel, river crossings, and wide-open Icelandic landscapes—this is The Rift. Loose surfaces and long stretches of exposed terrain ask you to stay focused and adapt as conditions change. Our women’s race camp gives you time to get comfortable with your equipment, practice fueling, and work through pacing before race day on July 24. We’ll prepare together so you can head to the start line feeling confident, supported, and ready for a big day on the bike.

Ride Features

An all-inclusive, performance-driven experience designed to prepare you for the demands of The RIft—without the guesswork.
Train under expert coaching from Audra Adair, combining proven methods with real-world application on terrain that mirrors race conditions.
Dial in your fueling, pacing, equipment, and strategy through hands-on learning, chef-inspired meals, and guided rides.
Arrive at the start line confident, prepared, and fully supported—ready to execute your race plan.

Nutrition & Recovery

Ride with intention on terrain that prepares you for race-day demands, practicing pacing, handling, and decision-making in real time. Dial in your fueling strategy with guided support—learning how to hydrate, fuel, and manage energy so you stay strong from start to finish. Between sessions, prioritize recovery with built-in time, tools, and chef-inspired meals designed to help your body absorb the work and perform at its best.

Sightseeing & Culture

Ride and explore southern Iceland from our base near Hella, where volcanic gravel roads, wide-open landscapes, and views of Hekla make for an unforgettable week on the bike.

Off the bike, we’ll explore waterfalls, venture into lava caves, and make time for a soak in the Blue Lagoon. Between rides and race preparation, there’s plenty of opportunity to slow down, share a good meal, and experience Iceland together.

Lodging

Shared Luxury Accommodation + Chef-Inspired Meals

Stay in a curated luxury Airbnb designed for comfort, connection, and recovery. Shared rooms offer a community-driven experience, while chef-inspired meals provide high-quality nutrition to fuel performance and elevate your overall camp experience.

Reccomended Flight Plans

Arrivals: Please fly into Keflavík International Airport (KEF) on July 19, 2027, allowing enough time to clear immigration and collect your luggage and bike before our scheduled group transfer at 1:00 p.m.

If you cannot find a flight that allows you to join the transfer, we suggest arriving on July 18 and staying near the airport overnight. You can then meet the group at KEF for pickup the following afternoon.

Departures: Our scheduled return transfer will drop riders off at Keflavík International Airport (KEF) on July 26 at 3:00 p.m. We recommend booking flights departing after 6:00 p.m. to allow sufficient time for check-in, bike drop-off, and security.

Alternatively, stay at an airport hotel on July 26 and book your departure for July 27. Overnight accommodations and transportation between the airport and hotel are arranged at your own expense.

Transfers Outside Scheduled Times: If your flights do not align with our group transfers, please contact us before booking. A private transfer may be required at an additional cost, quoted separately.

The Rift Itinerary

Day ONE

Arrival in Iceland

Arrive in Iceland, pick up from KEF, and enjoy the scenic 2 hour drive to Hella. Check into your lodging, and settle into camp. We’ll make sure your bike is built, your equipment is dialed, and you’re ready for the weekend ahead. The day wraps with a welcome gathering, camp overview, and chef-catered dinner so you can meet the group and get clear on what to expect.

Day Two

The Course Preview

Start the day with breakfast and a fueling briefing before heading out for a guided course familiarization ride. You’ll preview key sections of the course, learn important terrain features, and begin to understand how to pace and prepare for race day. Later, we’ll cover mechanical basics, bike setup, and practical skills to help you feel more confident and self-sufficient on gravel.

Day Three

The Course Mastery

This is where preparation becomes execution. You’ll put what you’ve learned into action during a race simulation ride focused on pacing, fueling, and race-day decision making. The afternoon includes recovery, strategy sessions, and deeper education around how to approach your event with a clear, confident plan.

Secret Lagoon in Flúðir: A geothermal soak

Day FOUR

Explore Iceland

Chase waterfalls, wander through lava caves, and soak in Iceland’s geothermal waters. We’ll make time to get off the bikes and take it all in together.

Race Prep Day

The day before the race starts with a short opener ride to loosen up your legs and make a final check of your bike setup. Our mechanic will be available for last-minute adjustments so everything is ready for race morning. We’ll review your pacing strategy, key course sections, and fueling plan, then organize your bottles and race nutrition. Together, we’ll head to the expo to pick up race packets, explore the booths, and attend the rider briefing. The rest of the day is for eating well, relaxing, and getting to bed ready to race.

Day five
Day six

Race Day

Start race morning at The Gravel Method tent, where you can check in with your coaches and leave a bag with clothes for after the finish. Head to the start line with your pacing and fueling plans practiced and your bike ready to go. Out on the course, you’ll have coaches riding and planned bottle handoffs to help you stay fueled. After the finish, return to our tent for food, a private place to change, and time in the Normatec recovery boots. Settle in, share your race stories, and cheer on the rest of the group as they cross the line.

Day SIX

Ease into the final day with a relaxed morning , reflect on the week and enjoy the last meal together. Share coffee, stories, and final takeaways as the group comes together one last time. Wrap up with goodbyes, connections made, and a Blue Lagoon Day on the way to the airport

Blue Lagoon Spa Day

Audra Adair | Founder & Lead Coach

Your Coaches

Audra Adair is the founder of The Gravel Method and lead coach behind its immersive training camps. With over 20 years of coaching experience and a background in exercise physiology, she combines science-based training with real-world race execution. A seasoned endurance athlete and multiple gravel and MTB wins , Audra has spent decades refining what actually works on race day. Her approach is built to simplify the complexity of gravel racing—so athletes can train with purpose, fuel with confidence, and perform at their best.

At camp, Audra leads guided rides, teaches pacing and fueling strategy, runs hands-on education sessions, and works directly with athletes to dial in their individual race plans. From course familiarization to race-day execution, she is on-site throughout the experience—ensuring every athlete leaves with the tools, confidence, and clarity to perform at their best.

Your Specialists

Carol Johnston | Hospitality Specialist


Being on dirt is Carol’s happy place. As Audra’s right-hand gal, she brings her energy, warmth, and love of the sport to The Gravel Method camps. A former XTERRA champion, Leadville Stage Race buckle finisher, and age-group gravel and mountain bike competitor, she knows what it feels like to finish a ride dirty, tired, and hungry.

Carol believes that challenging our bodies should go hand in hand with caring for them—and that good food and good company are part of the experience. She loves preparing healthy, hearty, delicious meals and creating a welcoming place to relax, refuel, and share stories. She’ll have your pump-up jams loaded and ready to get you fired up for race day. Her goal is to make every rider feel well fed, cared for, and supported. At camp, she’s got your back.

[ FAQ ]

Common Questions

  • We structure the camp so every athlete gets the right level of challenge and support. Riders are grouped by pace, experience, and goals, with multiple ride options and regroup points built into each session—so no one feels pushed beyond their ability or held back from their potential.

    Coaching is individualized within the group setting, with guidance on pacing, fueling, and technique tailored to where you are right now. Whether you’re newer to gravel or preparing to compete at a high level, you’ll be challenged appropriately, supported throughout, and able to fully benefit from the experience.

  • We understand that plans can change. If you need to cancel or adjust your camp registration, we offer flexible options depending on timing. Transfers to a future camp may be available, and partial credits can often be applied if changes are made in advance.

    Because race entries and accommodations are secured ahead of time, certain portions of the camp may be non-refundable.

    We strongly recommend purchasing travel insurance to protect your investment. For full details, please refer to our cancellation policy or reach out directly—we’re here to help you find the best solution.

  • You’ll get communication emails leading up to camp that will help you pack, prep, and feel 100% ready.

  • You don’t need to arrive at peak fitness—but you should come prepared to ride multiple days in a row. Consistency matters more than intensity, so focus on building steady volume, comfort on the bike, and the ability to handle back-to-back riding days.

    Before camp, aim to include longer rides, some climbing or variable terrain, and begin practicing your fueling and hydration strategy. This will allow you to get more out of each session and fully apply what you’re learning.

    All athletes receive a structured, gravel-specific training plan leading into camp, so you’ll know exactly how to prepare. The goal is to arrive ready to learn, absorb the work, and take your performance to the next level.

  • Please reach out to Audra to inquire about renting a demo bike.

Related Methods

There are a number of Gravel Method Experiences available in a number of destinations.

View the full Method Calendar for details.

View Full Calendar